The Art of Wellness: An Abstract Art Therapy Workshop
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Register
- Non-member - Free!
- Member - Free!
This series is being co-sponsored with the International Legal Affairs Network.
The art of wellness abstract art therapy workshop, created by Bijan Machen is designed to help you embrace the power of art, breath, and creative relaxation on your path to a more fulfilling work/life balance.
This workshop will:
- Cultivate a deeper understanding of abstract art as a therapeutic medium.
- Develop practical skills for stress reduction and relaxation.
- Integrate artistic mindfulness into the demanding legal profession.
- Foster a supportive community for you to share positive experiences and personal development strategies.
BIO: Bijan Machen is an artist, author, and creative clarity coach. He works with high-performing individuals to help them enhance mental clarity and increase abundance. Learn more at bijanmachen.com.
HIS NEW BOOK: https://amzn.to/48So4v5
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Contains 1 Component(s)
This session will focus on setting the foundation for self-expression through abstract art.
This session is being co-sponsored with the International Legal Affairs Network
This session will cover:- Overview: Setting the foundation for self-expression through abstract art.
- Understanding the therapeutic benefits of abstract art.
- Introduction to Bijan Machen's artistic philosophy and its application in personal well-being.
- Exploration of Techniques: brushstroke techniques and color symbolism.
- Personalized abstract art creation: connecting emotions with canvas.
- Critique and reflection: encouraging a positive mindset through artistic expression.
Join the Conversation:
Women in the House Network Community
Bijan Machen
Artist, Entrepreneur, & Personal Development Coach
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Contains 1 Component(s)
This session will focus on incorporating breathing and relaxation techniques into artistic practices.
This session is being co-sponsored with the International Legal Affairs Network
This session will cover:- Breathwork Essentials: Mindful breathing exercises to enhance focus & clarity.
- Incorporating breathwork into the artistic process.
- Techniques for managing stress and anxiety during high-pressure situations.
- Cultivating Calm: Guided meditation for stress relief.
- Progressive muscle relaxation techniques.
- Removing energetic resistance.
- Developing a personalized relaxation routine for your practice.
Join the Conversation:
Women in the House Network CommunityBijan Machen
Artist, Entrepreneur, & Personal Development Coach
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Contains 1 Component(s) Recorded On: 05/01/2024
This session will focus on applying abstract art therapy at work and crafting individual wellness plans.
This session is being co-sponsored with the International Legal Affairs & Compliance & Ethics Network
This session will cover:- Integration into Daily Practice: Applying abstract art therapy skills at work.
- Creating an artistic toolkit for on-the-go stress relief.
- Balancing professional demands with self-care through practicing creative habits.
- Building Resilience: Crafting individual wellness plans tailored to your needs.
- Setting realistic goals for ongoing self-care.
- Encouraging a supportive community for continued growth.
Join the Conversation:
Women in the House Network CommunityBijan Machen
Artist, Entrepreneur, & Personal Development Coach
